Our Yoga:
Build steady strength, easeful mobility and grounded focus through thoughtful sequencing that includes asana (postures), pranayama and meditation. Our teaching team welcomes you at any life phase.
Vinyasa Yoga
Rooted in traditional Ashtanga methodology, this practice follows a structured, progressive sequence linked to breath and gaze. Expect a strong, disciplined flow that builds heat, resilience and mental clarity.
Ashtanga Yoga
Wilderness Women:
A nurturing, evidence-informed practice guided by a qualified midwife, blending gentle movement, breathwork and birth preparation. Classes support strength, mobility and nervous system regulation while offering practical tools and education for pregnancy and labour.
Pregnancy Yoga
A 6 week course designed for new mothers and their babies to move, connect and gently rebuild strength together. A big emphasis on postpartum support, community and shared experiences. Guest speakers include lactation support, womens health physio and nervous system coach.
Mums and Bubs Postpartum Support Course
A 5-week course journeying back to self. An inclusive space for mum to arrive, just as she is. Exploring Yoga as a lifelong tool to feel empowered, soft, capable and grounded. Suitable to all Mother’s.
Post Natal Yoga
Specialist Midwifery:
An opportunity for the non-birthing partner/support person to gain insight, knowledge and connection to the birthing journey.
Birth Prep Workshops
An immersive and intimate deep dive into all things lactation with a privately practising lactation consultant. Appropriate for those who are expecting or those on their feeding journey.
Lactation Workshops
Antenatal Support & Education
Available to mums and their families upon request.
Workshops & Events
We often release new courses, workshops, and events. Keep an eye on our calendar and follow us on social media for the latest updates.