We welcome new mumma’s and their bubs to Wilderness, to be held in a supportive and nurturing environment, as they navigate the vulnerability of the early postpartum period. Led by our multi-passionate team of Registered midwives/Yoga teachers, this 5 week series is spent connecting, sharing stories and exploring movement designed specifically for the postpartum body. With community and connection at the absolute heart, we understand the nuances of caring for a new little human, and welcome all of the colours that come with it, on and off the mat. No previous yoga experience required.

Each course we welcome various industry professionals to speak about topics in their field.In the past this has included a Lactation Consultant and a Physio (specialising in Women’s Health). These guests are subject to availability.

Investment: $160

To book: follow this link.

This series will fall on the below (Monday) dates:

• 21st July

• 28th July

• 4th August

• 11th August

• 18th August

If you are unable to attend a day, it can be redeemed as studio credit and used on a weekly yoga class. No refunds.