Strength to soften. Effort to surrender. Holding on to letting go.

Motherhood lives in this tension every single day… holding it together and falling apart, showing up strong and needing to be held, doing everything and craving permission to simply be.

This mini retreat is built around that very rhythm: steadiness and ease, effort and surrender…  as a way back to yourself.

We'll move through it together. Building strength, then softening. Pushing, then letting go. Every practice designed to help you feel both held and free. 

What you'll receive:

An energising morning practice: Yoga, breath, grounding
Conversation & Connection 

Self-care rituals & Reflection
Guided somatic dance

& a nourishing morning tea

This isn't about doing more. It's about finding the balance between the strength that carries you and the softness that restores you.

When: Saturday October 3rd, 8am-12:30pm

Where: Wilderness Yoga

Cost: $120

Spaces are limited. Secure your place now.

This retreat is for mothers in any season of motherhood — whether you are still pregnant, or you have young or older children. If you identify as a mother this retreat is for you.

The morning is intentionally child-free, offering you dedicated time away from the intensity and responsibility of motherhood. We recognise this may not be accessible for everyone, particularly if you’re deep in the newborn season. If this retreat isn’t the right fit for you at this stage, we hope to welcome you to one of our other baby-friendly offerings when the time is right.