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Spring into Practice - Wilderness Day Retreat

As the warmth of Australian spring breathes new life into the world, we invite you to join us for a day of inspiration, and rejuvenation. Set in the tranquil, tree-encircled Wilderness Shala, this retreat offers you the perfect opportunity to reconnect with yourself and the natural world and reinvigorate your relationship with Yoga.

Imagine immersing yourself to the sound of birdsong in the air, and the scent of fresh blossoms near. Connect with like-minded yoga friends and truly nourish your body, mind and soul. We invite you to embrace the energy and vitality of spring; reignite your practice and recharge your batteries. 

Throughout the day you’ll experience a series of thoughtfully curated yoga sessions led by our experienced team, that will be pillars for your ongoing practice  

Between sessions, take a moment to nourish and replenish with wholesome, seasonal meals prepared by our expert chef, Carl.

This day is not just about practising yoga; it’s about cultivating a state of mind that allows you to thrive in all aspects of your life. Let’s thrive together… Join us on the 28th of September for a day of connection and growth in a setting that will inspire and uplift you.

Investment: $210

Secure your spot here

The flow of the day;

**7:30 AM - Back to Basics with Bec**

Begin your day with a return to the fundamentals of yoga, where concentration, breath, strength, and stretch come together to guide you toward self-realization. Bec’s session invites you to fully immerse yourself in the practice, turning each movement into a form of meditation. With a focus on breath and foundational poses, you'll rediscover familiar postures, experiencing them as if for the first time, fresh and new.

**9:00 AM - Break**

Pause for a moment to enjoy a cup of tea or coffee and a light snack. Take this time to reflect and prepare for the next phase of your journey.

**9:30 AM - Building on the Basics with Ella**

In this session, Ella will take you deeper into your practice, focusing on the connection between your hands, feet, and the core of your body. You'll explore how this foundational support fuels the body, creating a powerful, cohesive flow. Through this process, you'll gather and harness energy, finding freedom and lift in every movement.

**11:00 AM - Brunch**

Join us for a nourishing brunch prepared by Chef Carl, featuring his signature dishes. The menu includes gluten-free, vegan, and vegetarian options, crafted from mostly organic, seasonal produce. Relax and enjoy the meal with your fellow yogis in a communal, peaceful setting.

**1:00 PM - Integrative Flow with Emily**

Emily will guide you into the afternoon with a calming meditation and pranayama, helping you settle into a state of deep relaxation. This session integrates the lessons from earlier in the day, allowing you to flow and explore the full depth of your practice. You'll transition into restorative yoga, perfect for achieving a profound sense of relaxation and renewal as the day draws to a close.

Secure your spot here

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30 September

Mums & Bubs: 5 week course