We welcome new mumma’s and their bubs to Wilderness, to reconnect with or commence a yoga practice within a supportive and nurturing environment. Led by our multi-passionate team of Registered midwives/Yoga teachers, this 5 week series guides your through a weekly practice and introduces you to concepts specific to your postpartum needs. With community and connection at the absolute heart, we understand the nuances of caring for a new little human, and welcome all of the colours that come with it, on and off the mat. No previous yoga experience required.

Each course we welcome various industry professionals to speak about topics in their field. In the past this has included a pelvic floor specialist, lactation consultant and local specialist from Tresillian. These guests are subject to availability.

Investment: $150

To book, please head to our contact page and submit your request. You will then receive payment information from us and further instruction.

This series will fall on the below (Friday) dates:

• 31st May

• 7th June

• 14th June

• 21st June

• 28th June

If you are unable to attend a day, it can be redeemed as studio credit and used on a weekly yoga class. No refunds.